30/32 ingredients recognized
Vanilla Ice Cream Sandwich
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
contains or less of corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
artificial flavor
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
Full ingredient list
milkfat, nonfat milk, sugar, whey, corn syrup, buttermilk, natural flavors, mono and diglycerides, tara gum, guar gum, carrageenan, carob bean gum, xanthan gum, cellulose gel, cellulose gum, maltodextrin, annatto extract, wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, contains 2% or less of corn syrup, cocoa processed with alkali, food starch-modified, salt, baking soda, soy lecithin, chocolate, artificial flavor