13/15 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 13 of 15 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
Pumpkin Seed & Flax Granola Cereal
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Flagged concerns
organic expeller pressed canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
organic brown rice syrup
Highly processed starch-derived sugar; essentially pure glucose polymers; high glycemic
organic milled cane sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
organic whole rolled oats, organic milled cane sugar, organic flax seeds, organic expeller pressed canola oil, organic rice flour, organic brown rice syrup, organic pumpkin seeds, organic molasses, salt, organic cinnamon bark, organic barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness), may contain tree nuts, wheat, and soy,
Ingredient analysis
Cleaner alternatives
Same aisle, higher PureScore. Open each one to compare the label.
Ancient harvest, quinoa hot cereal flakes
Big Oz, Organic Quinoa Flakes Rolled Wholegrain Cereal
Quinoa Super Cereal Puffed Stars
97Excellent