Pumpkin Seed & Flax Granola Cereal by Simply Nature

—Limited data

12/13 ingredients recognized

Ingredient safety50

Formulation quality66

Contaminant risk100

Label transparency65

How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 12 of 13 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Simply Nature

Pumpkin Seed & Flax Granola Cereal

Name: Pumpkin Seed & Flax Granola Cereal
Brand: Simply Nature

Food & Grocery Breakfast & Cereal4099100066623

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Flagged concerns

ORGANIC VEGETABLE OIL

Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.

ORGANIC TAPIOCA SYRUP

Processed starch-derived sugar; high glycemic; very low nutrient density

ORGANIC BROWN RICE SYRUP

Highly processed starch-derived sugar; essentially pure glucose polymers; high glycemic

ORGANIC CANE SUGAR

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

ORGANIC OATS, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL OR ORGANIC CANOLA OIL), ORGANIC BROWN RICE CRISPS, ORGANIC PUMPKIN SEEDS, ORGANIC RICE FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC FLAX SEEDS, SALT, ORGANIC SPICES. MAY CONTAIN TREE NUTS, WHEAT, SOY.