47/51 ingredients recognized
BREAD CRUMBS ITALIAN STYLE
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Flagged concerns
HIGH FRUCTOSE CORN SYRUP
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
VEGETABLE OIL
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
MONO - AND DIGLYCERIDES
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
ARTIFICIAL FLAVOR
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
DEXTROSE
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
VITAMIN A PALMITATE
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
WHEAT GLUTEN
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, CALCIUM, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, SOY LECITHIN, L-CYSTEINE, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3, LACTIC ACID, ASCORBIC ACID, SPICES AND COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS, EGGS, SALT, OREGANO, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, BLACK PEPPER.