
10/12 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 10 of 12 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
Original congee rice porridge
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Flagged concerns
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
Full ingredient list
dried rice. corn semolina, brown puffed rice, whole grain oat, natural flavor, yeast extract, salt, spring onion*, tamari soy sauce powder (soybean, salt, spirit vinegar), maltodextrin, ginger*, onion powder, sugar. *freeze-dried contains: soy
Ingredient analysis
Cleaner alternatives
Same aisle, higher PureScore. Open each one to compare the label.
Big Oz, Organic Quinoa Flakes Rolled Wholegrain Cereal
Ancient harvest, quinoa hot cereal flakes
Quinoa Super Cereal Puffed Stars
96Excellent