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45Limited data

14/18 ingredients recognized

Ingredient Safety44
Quality20
Contaminants100
Transparency41
General Mills

Enriched Flour

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Flagged concerns

Corn Syrup

Pure glucose; spikes blood sugar; contributes to metabolic disorders.

Monoglycerides

Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.

Artificial Flavor

Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure

Modified Corn Starch

Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.

Cellulose Gum

Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.

Sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Palm Oil, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Yellows 5 & 6

Ingredient analysis

Cleaner alternatives