Kitkat Cereal

Name: Kitkat Cereal
Brand: Nestle

foodbreakfast cereal5900020045386

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Flagged concerns

Vegetable Oil

Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.

Glucose

Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike

Flavours

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

Sugar

High glycemic index; promotes inflammation and metabolic disease.

Gluten

Isolated wheat protein; can drive gut inflammation; removed from bran and germ

Full ingredient list

le. INGREDIENTS: Whole Grain Wheat (28%), Corn Semolina, Sugar, Glucose, Vegetable Oil, Cocoa (6%), Wheat Flour, Corn Starch, Milk Solids, Barley Malt Extract, Flavours, Cocoa Butter, Salt, Cocoa Mass^, Emulsifier (Lecithin). Vitamins and Minerals Minerals (Calcium, Iron), Vitamins (Niacin, E, B2, B6, B1, Folic Acid). Contains Wheat, Gluten, Milk. May Contain Tree Nuts. Contains 18% Milk Choc. Rainforest Alliance Certified Find out more at ra.org % GDA-Guideline Daily Amounts for Adults* Guideline 30g Serve Daily Per Provides Intake Serving % DI Energy 8700kJ 540kJ 6% Fat 70g 3.5g 5% Saturated Fat 24g 1.1g 5% Sugars 90g 7.5g 8% Sodium 2300mg 45mg 2% Dietary Fibre 30g 2.0g 7% NUTRITION INFORMATION Average Servings Quantity %DI* Average Per Pack: 11 per per Quantity Serving Size: 30g Serving Serving per 100g Energy 540kJ 6% 1800kJ Protein 2.4g 5% 8.0g Fat-total 3.5g 5% 11.5g - Saturated 1.1g 5% 3.8g Carbohydrate 20.9g 7% 69.6g