68Limited data
11/12 ingredients recognized
Ingredient Safety50
Quality76
Contaminants100
Transparency68
Nature's Path
Pumpkin Seed + Flax Granola
foodbreakfast cereal59732723
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Flagged concerns
soy oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
brown rice syrup
Highly processed starch-derived sugar; essentially pure glucose polymers; high glycemic
cane sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*, *Organic.