15/18 ingredients recognized
Light Ice Cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono & diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milk, sugar, chocolate cookie swirl [soybean oil, chocolate cookies (wheat flour, sugar, partially hydrogenated soybean and/or cottonseed oils, cocoa processed with alkali, high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soy lecithin), sugar, cocoa processed with alkali, corn starch, salt, soy lecithin, artificial flavor], cookies (sugar, wheat flour, soybean and palm oil, cocoa processed with alkali, invert sugar, corn flour, corn starch, chocolate, salt, sodium bicarbonate, monocalcium phosphate, artificial flavor, soy lecithin, whey), corn syrup, cocoa processed with alkali, whey, nonfat milk, cream, polydextrose, calcium carbonate, propylene glycol monoesters, guar gum, mono & diglycerides, cellulose gum, carrageenan, vitamin a, vitamin d3.