14/17 ingredients recognized
Fat Free Ice Cream
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Flagged concerns
ACESULFAME K
Limited safety data; may affect insulin response; animal studies showed tumor increases.
MALTODEXTRIN
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
CELLULOSE GUM
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
NATURAL & ARTIFICIAL FLAVORS
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
CARRAGEENAN
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
SUCRALOSE
May alter gut microbiome; studies show possible DNA damage at high doses.
Full ingredient list
NONFAT MILK, POLYDEXTROSE, MALTODEXTRIN, SORBITOL, COCOA PROCESSED WITH ALKALI, WHEY, MONO & DIGLYCERICLES, CELLULOSE GEL, CELLULOSE GUM, CARBOHYDRATE GUM, LOCUST BEAN GUM, NATURAL & ARTIFICIAL FLAVORS, CARRAGEENAN, SUCRALOSE (SPLENDA BRAND), ACESULFAME K, VITAMIN A, VITAMIN D3.