Essential Waitrose wholegrain bran flakes

Name: Essential Waitrose wholegrain bran flakes
Brand: Waitrose essential

foodbreakfast cereal8004790362623

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Flagged concerns

Emulsifier mono - and diglycerides of fatty acids

Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.

glucose syrup

Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike

sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Wholegrain wheat (63%), wheat bran (20%), sugar, oat flour, barley malt extract, glucose syrup, salt, iron, Vitamin E, Antioxidants ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono - and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6