16/18 ingredients recognized
Rocky road ice cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono & diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milk, sugar, marshmallow (corn syrup, sugar, water, egg albumen, pectin, xanthan gum, vanilla, natural flavor), corn syrup, roasted almonds (almonds, canola oil, butter, salt), cocoa processed with alkali, whey, nonfat milk, polydextrose, cream, calcium carbonate, propylene glycol monoesters, guar gum, mono & diglycerides, cellulose gum, carrageenan, vitamin a, vitamin d3.