Gluten Free Honey Vanilla Crunch Cereal

Name: Gluten Free Honey Vanilla Crunch Cereal
Brand: Cascadian Farm

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Flagged concerns

sunflower oil

Industrial seed oil; high omega-6; refined and oxidation-prone when heated.

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

whole grain corn meal*, whole grain sorghum flour*, cane sugar*, dried sweet potato*, chickpea flour*, sunflower oil*, honey*, calcium carbonate, sea salt, molasses*, natural flavor, vanilla extract*, vitamin e (mixed tocopherols) added to preserve freshness,