Ice Cream
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Flagged concerns
HIGH FRUCTOSE CORN SYRUP
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
CORN SYRUP
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
CONTAINS OR LESS OF MONO - AND DIGLYCERIDES
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
CARRAGEENAN
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
NATURAL FLAVOR
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
SKIM MILK, CREAM, CORN SYRUP, ALMONDS (ROASTED IN COTTONSEED OIL, BUTTER, SALT), HIGH FRUCTOSE CORN SYRUP, SUGAR, WHEY, CONTAINS 2% OR LESS OF MONO - AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, TURMERIC EXTRAC