19/21 ingredients recognized
Light ice cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
blue 1
May cause chromosomal damage; absorbed through skin.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milk, skim milk, corn syrup, sugar, cream, roasted pistachios (pistachios, coconut oil salt), whey protein concentrate, tapioca starch, natural flavor, guar gum, microcrystalline cellulose, mono and diglycerides, cellulose gum, xanthan gum, locust bean gum, annatto and turmeric extract (color), carrageenan, vitamin a palmitate, blue 1.