Cappuccino
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Flagged concerns
Corn syrup solids
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono - and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
sucralose
May alter gut microbiome; studies show possible DNA damage at high doses.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Corn syrup solids, coconut oil, sugar, instant coffee, maltodextrin, salt, sodium caseinate, cocoa (processed with alkali), natural flavor, dipotassium phosphate, silicon dioxide, mono - and diglycerides, cornstarch, sucralose, cellulose gum.