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Very berry crunch sweetened corn and oat cereal, very berry crunch by Food Club
—Limited data

21/22 ingredients recognized

Ingredient safety50
Formulation quality45
Contaminant risk100
Label transparency31
How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 21 of 22 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Food Club

Very berry crunch sweetened corn and oat cereal, very berry crunch

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Flagged concerns

high oleic canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

yellow 6

Hyperactivity; allergic reactions; contaminated with carcinogens benzidine and 4-aminobiphenyl.

red 40

Linked to ADHD in children; potential carcinogen; may contain carcinogenic contaminants.

bht

Possible carcinogen; liver and kidney effects in animals; endocrine activity.

blue 1

May cause chromosomal damage; absorbed through skin.

artificial flavor

Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure

vitamin a palmitate

May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.

sugar

High glycemic index; promotes inflammation and metabolic disease.

brown sugar

White sugar with trace molasses; marginally better than refined white sugar

Full ingredient list

Corn flour, sugar, whole grain oat flour, high oleic canola oil, brown sugar, salt, natural and artificial flavor, red 40, bht (a preservative), yellow 6, blue 1, turmeric oleoresin (for color). vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d.

Ingredient analysis

Cleaner alternatives

Same aisle, higher PureScore. Open each one to compare the label.