67Limited data
18/20 ingredients recognized
Ingredient Safety56
Quality78
Contaminants100
Transparency37
Food Club
Food club, essential choice, oat cereal, cinnamon
foodbreakfast cereal0036800413528
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Flagged concerns
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain oat flour, sugar, corn flour, whole grain wheat flour, rice flour, salt, tripotassium phosphate, cinnamon, natural flavors, color (caramel color, annatto extract, beta carotene), mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, niacinamide, zinc oxide, pyridoxine, hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1).
Ingredient analysis
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Whole grain oat flour45
sugar40
corn flour60
whole grain wheat flour45
rice flour55
salt85
tripotassium phosphate62
cinnamon82
natural flavors35
10
11color
mixed tocopherols added to preserve freshness vitamins92
minerals: calcium carbonate70
reduced iron70
niacinamide94
zinc oxide90
pyridoxine72
17
18hydrochloride
riboflavin75
folic acid72
thiamin mononitrate72