69Limited data
18/20 ingredients recognized
Ingredient Safety68
Quality68
Contaminants100
Transparency37
Food Club
Bran Flakes
foodbreakfast cereal0036800558168
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
Ingredient analysis
1234591011121314151617181920
Whole grain wheat80
wheat bran72
sugar40
corn syrup28
salt85
6
malt syrup
7
8vitamins
minerals: sodium ascorbate78
alpha tocopherol acetate92
niacinamide94
zinc oxide90
reduced iron70
calcium pantothenate75
pyridoxine hydrochloride72
riboflavin75
thiamin mononitrate72
vitamin a palmitate35
folic acid72
vitamin b1272
vitamin d75