—Limited data

18/19 ingredients recognized

Ingredient safety50

Formulation quality62

Contaminant risk100

Label transparency42

How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 18 of 19 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Low fat granola cereal

Food & Grocery Breakfast & Cereal0038000114595

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Flagged concerns

expeller pressed canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

corn syrup

Pure glucose; spikes blood sugar; contributes to metabolic disorders.

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Whole grain oats, whole grain wheat, corn syrup, sugar, rice, contains 2% or less of modified corn starch, molasses, expeller pressed canola oil, salt, cinnamon, honey, natural flavor, malt flavor, mixed tocopherols for freshness, soy lecithin. vitamins and minerals: niacinamide, reduced iron, vitamin b2 (riboflavin), folic acid.