Home/food/Raisin bran crunch original breakfast cereal
70Good
Ingredient Safety65
Quality62
Contaminants100
Transparency52
Kellogg's

Raisin bran crunch original breakfast cereal

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Flagged concerns

contains or less of corn syrup

Pure glucose; spikes blood sugar; contributes to metabolic disorders.

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

modified corn starch

Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.

sugar

High glycemic index; promotes inflammation and metabolic disease.

brown sugar syrup

White sugar with trace molasses; marginally better than refined white sugar

Full ingredient list

whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness,

Ingredient analysis

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