22/29 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 22 of 29 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
cereal
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Flagged concerns
2 Cup with 3l4 eup skim milk Cereal Calories 160 DV % DV 29 29 O59 Total Fat Saturated Fat 0g 0g 0g Trans Fat 1g Polyunsat Fat Monounsat Fat Cholesterol Sodium 19 05g 059 <
Contains trans fats; strongly linked to cardiovascular disease.
contains or less of corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
BHT for freshness Vitamins
Possible carcinogen; liver and kidney effects in animals; endocrine activity.
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Nutrition Facts About 8 servings per container Serving size 1 1/2 Cup (40g) with 3l4 eup skim milk Cereal Calories 160 220 % DV* 3% 3% % DV 3% 29 29 0% O.59 Total Fat Saturated Fat 0g 0g 0g Trans Fat 1g Polyunsat. Fat Monounsat. Fat Cholesterol Sodium 19 0.5g 0.59 0% <5mg 1% Omg 150mg 7% 230mg 10% 12% 429 15% 10% 33g 10% 39 Total Carb. Dietary Fiber Total Sugars Incl. Added Sugars 10g 39 20g 10g 20% 10g 10g 20% 4g Protein 1.6mcg 8% 3.8mcg 15% 10mg 0% 230mg 15% 3.6mg 20% 3.6mg 20% 100mg 2% 390mg 8% 15% Vitamin D Calcium Iron Potassium 20% Thiamin Riboflavin Niacin Vitamin B6 40% 15% 15% 20% 15% 15% 15% 15% Folate (35mcg) (35mcg) (folic acid) Vitamin B12 50% 15% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Whole grain oat flour, sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), contains 2% or less of corn syrup, modified corn starch, dextrose, salt, natural flavor, gelatin, vegetable juice for color, fruit juice for color, spirulina extract color, annatto extract color, wheat flour, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3. CONTAINS WHEAT INGREDIENTS. Distributed by Kellogg Sales Co. Battle Creek, MI 49016 USA , TM, O 2019 Kellogg NA Co. Nutrition label look different? Learn more at label.kelloggs.com Questions or Comments? VISIT kelloggs.com CALL 1-800-962-1413 (SE HABLA ESPAÑOL) PROVIDE PRODUCTION CODE ON PACKAGE O Disney
Ingredient analysis
Cleaner alternatives
Same aisle, higher PureScore. Open each one to compare the label.
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97Excellent