Honey almond ancient grains cereal, honey almond ancient grains

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Flagged concerns

bht for freshness vitamins

Possible carcinogen; liver and kidney effects in animals; endocrine activity.

natural flavors

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

sugar

High glycemic index; promotes inflammation and metabolic disease.

wheat gluten

Isolated wheat protein; can drive gut inflammation; removed from bran and germ

Full ingredient list

Whole wheat, sugar, rice, wheat gluten, soy protein isolate, sorghum, black rice, almonds, wheat bran, honey, contains 2% or less of salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), niacinamide, vitamin d3, vitamin b12.