24/25 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 24 of 25 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
Honey Nut Toasted Oats Cereal
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, canola oil, vitamin b6 (pyridoxine hydrochloride), annatto extract (color), vitamin b2 (riboflavin), vitamin d (cholecalciferol), caramel (color), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).
Ingredient analysis
Cleaner alternatives
Same aisle, higher PureScore. Open each one to compare the label.
