14/16 ingredients recognized
Real ice cream
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milkfat and nonfat milk, sweet cream buttermilk, maple caramel swirl (corn syrup, water, sweetened condensed milk [condensed milk, sugar], sweetened condensed skim milk [condensed skim milk, sugar], sugar, sea salt, pectin, natural flavor, sodium bicarbonate, xanthan gum), sugar, corn syrup, whey, high fructose corn syrup, natural flavor, mono and diglycerides, caramel color, guar gum, calcium sulfate, carob bean gum, carrageenan.