69Limited data
15/17 ingredients recognized
Ingredient Safety50
Quality88
Contaminants100
Transparency48
Jewel
Granola
foodbreakfast cereal0041144998020
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Flagged concerns
canola
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
sunflower oil
Industrial seed oil; high omega-6; refined and oxidation-prone when heated.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Rolled oats, sugar, sunflower and flax seeds, honey, cranberries and blueberries, canola and sunflower oil, currants, milled rice, almonds, walnuts and cashews, salt, natural flavor, barley malt