74Good
Ingredient Safety50
Quality88
Contaminants100
Transparency80
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Oats & Honey Cereal With Almonds
foodbreakfast cereal0041190009114
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Flagged concerns
CANOLA OIL
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
NATURAL FLAVOR
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
BROWN SUGAR
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, ALMONDS, DRIED UNSWEETENED COCONUT, NONFAT MILK, HONEY, NATURAL FLAVOR, VITAMIN E