Ingredients starting with E

Every ingredient carries a PureScore from 0–100 — lower means more concern. Informational, not medical advice. How PureScore works

• EthanolNo safe amount; cancer, sleep disruption, and neurological harm.12Avoid
• Enriched FlourStripped of nutrients; high glycemic; bleaching may leave chemical residue.38Poor
• EthylparabenEndocrine disruption potential; weaker than butyl/propylparaben.38Poor
• Evaporated Cane JuiceMarketing name for cane sugar; same metabolic profile as sucrose.42Poor
• ErythritolObservational cardiovascular association reported; causality not established; generally safe70Good
• Egg Whites80Excellent
• Egg Yolks82Excellent
• Eggs82Excellent