Ingredients starting with M

Every ingredient carries a PureScore from 0–100 — lower means more concern. Informational, not medical advice. How PureScore works

• Mono- and DiglyceridesEmulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.28Poor
• MethylparabenWeak endocrine disruptor; mimics estrogen; detected in breast tumor tissue.30Poor
• MaltodextrinUltra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.35Poor
• MSGFlavor enhancer; free glutamate; sensitivity reactions reported in some individuals.35Poor
• Mineral OilPetroleum-derived; may be contaminated with PAHs; clogs pores.38Poor
• Milk ChocolateSignificant sugar fraction; lower cacao content than dark chocolate45Fair
• Milk Protein ConcentrateUltra-filtered dairy protein; potential inflammatory concern for casein-sensitive individuals55Fair
• Maple SyrupTrace minerals and antioxidants; still concentrated sugar62Good
• MayonnaiseEmulsion of oil and egg; quality depends on the oil.65Good
• Molasses65Good
• Malted Barley Flour65Good
• Monocalcium Phosphate65Good
• Mustard68Good
• Magnesium Carbonate70Good
• Malic Acid70Good
• MisoFermented soybean paste; high sodium.70Good
• MilkConventional dairy may contain hormones; lactose intolerance prevalent72Good
• Monk Fruit Extract75Good
• Mustard Seed78Good
• Milk Fat78Good
• Mushrooms82Excellent